In therapy, we don't just treat symptoms; we cultivate resilience, uncover strengths, and create lasting change

At our practice, we believe in a holistic and personalized approach to mental health and well-being. We understand that each individual is unique, and therefore, we tailor our treatment plans to meet the specific needs and circumstances of each client. Our goal is to provide comprehensive care that addresses not just the symptoms but the root causes of distress, fostering healing and growth in a safe, supportive environment.

We offer a wide range of treatment approaches, including:

• Trauma-Informed Therapy

• Cognitive Behaviour Therapy

• Interpersonal Therapy

• Emotion-Focused Therapy

• Narrative Therapy

• Cognitive Processing Therapy

• Rational Emotive Behavioural Therapy

• Attachment Therapy

• Mindfulness Practices

• Traumatic Incident Reduction

• Parts Work in Trauma-Focused Counselling

• Trauma-Informed Yoga

Each of these approaches is carefully selected and combined as needed to create a customized treatment plan that aligns with the client's goals and preferences. We are committed to helping our clients navigate their healing journey with compassion and expertise.